Turkey, retail parts, breast, meat only, raw is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, breast, meat only, raw are listed below.
Water
|
74.66 g
|
74.66
|
g
|
74.66%
|
Energy (calorie)
|
114 kcal
|
114
|
kcal
|
|
Energy (joule)
|
478 kJ
|
478
|
kJ
|
|
Protein
|
23.34 g
|
23.34
|
g
|
23.34%
|
Total lipid (fat)
|
2.33 g
|
2.33
|
g
|
2.33%
|
Ash
|
1.06 g
|
1.06
|
g
|
1.06%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
0.76 mg
|
0.76
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
185 mg
|
185
|
mg
|
0.18%
|
Potassium, K
|
267 mg
|
267
|
mg
|
0.27%
|
Sodium, Na
|
74 mg
|
74
|
mg
|
0.07%
|
Zinc, Zn
|
1.16 mg
|
1.16
|
mg
|
|
Copper, Cu
|
0.054 mg
|
0.054
|
mg
|
|
Manganese, Mn
|
0.006 mg
|
0.006
|
mg
|
|
Selenium, Se
|
22.1 µg
|
22.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.052 mg
|
0.052
|
mg
|
|
Riboflavin
|
0.165 mg
|
0.165
|
mg
|
|
Niacin
|
10.295 mg
|
10.295
|
mg
|
0.01%
|
Pantothenic acid
|
1.05 mg
|
1.05
|
mg
|
|
Vitamin B-6
|
0.814 mg
|
0.814
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Choline, total
|
52.3 mg
|
52.3
|
mg
|
0.05%
|
Betaine
|
2.7 mg
|
2.7
|
mg
|
|
Vitamin B-12
|
1.35 µg
|
1.35
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
|
Retinol
|
5 µg
|
5
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
16 IU
|
16
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
8 µg
|
8
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.09 mg
|
0.09
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
7 IU
|
7
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.344 g
|
0.344
|
g
|
0.34%
|
4:0 butanoic, butyric fatty acid
|
0.002 g
|
0.002
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.2 g
|
0.2
|
g
|
0.2%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.122 g
|
0.122
|
g
|
0.12%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
0.562 g
|
0.562
|
g
|
0.56%
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.017 g
|
0.017
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.26 g
|
0.26
|
g
|
0.26%
|
18:1 cis
|
0.251 g
|
0.251
|
g
|
0.25%
|
18:1 trans
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
0.004
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.639 g
|
0.639
|
g
|
0.64%
|
18:2 undifferentiated
|
0.262 g
|
0.262
|
g
|
0.26%
|
18:2 n-6 c,c
|
0.257 g
|
0.257
|
g
|
0.26%
|
18:2 conjugated linoleic acid (CLAs)
|
0.002 g
|
0.002
|
g
|
|
18:2 t not further defined
|
0.004 g
|
0.004
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.005 g
|
0.005
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.049 g
|
0.049
|
g
|
0.05%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total trans
|
0.013 g
|
0.013
|
g
|
0.01%
|
Fatty acids, total trans-monoenoic
|
0.009 g
|
0.009
|
g
|
0.01%
|
Fatty acids, total trans-polyenoic
|
0.004 g
|
0.004
|
g
|
|
Cholesterol
|
53 mg
|
53
|
mg
|
0.05%
|
Tryptophan
|
0.288 g
|
0.288
|
g
|
0.29%
|
Threonine
|
1.016 g
|
1.016
|
g
|
1.02%
|
Isoleucine
|
0.837 g
|
0.837
|
g
|
0.84%
|
Leucine
|
1.932 g
|
1.932
|
g
|
1.93%
|